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Parenting
File: pdf
Size: 896.56 kb

Dear Parent, Whenever you buy a packet of seeds, a new brand of washing powder or an electrical appliance, you always get a sheet of instruction telling you exactly what to do with it or how to use it. Alas, when a baby is born, it does not pop out with a little booklet telling you how best to bring up your child! Every parents knows how difficult and challenging the job of parenting is. Whatever we do, we are never sure whether we are doing the right thing. Every time something goes wrong, we feel guilty and blame ourselves for not being a ‘good enough parent’. Remember that all of us parents can only do our best and this ‘best’ depends on many things. Some things are not easy to change but there is one thing we can do to help ourselves: we can find out more about how children develop and what they really need. In this booklet, you will find a few suggestions and reminders about how you can make things better for yourself and your children. I wish you all the very best, and happy parenting!

Stress Free Exams
File: pdf
Size: 2,668.29 kb

TIPS on how to handle exam stress taken from the new book by Dr. Eva J Hoffman

Stress Trailer
File: flv
Size: 4,838.05 kb

Free download the Stress Free Exams trailer

Stress Free Exams (sample)
File: pdf
Size: 735.76 kb

This little book could help you when you feel overwhelmed with the amount of revision, find revision boring, panic about the work you need to do, get nervous before and during the exam, generally lack confidence. Download the first 15 pages to take a look at what the book is all about.

Article
File: pdf
Size: 33.61 kb

How to minimize the negative effects of anxiety and stress in exam situation

   

 

 

 

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